Svenska

Beef brisket cured boiled

Calculated · Scientific name: Bos taurus

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g 252 kcal · 21.6 g Protein · 18.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 31% of daily protein (70 g).

252 kcal per 100 g
21.6 g Protein
18.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 8.9 g
  • Salt 3.9 g
  • Water 53.6 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.98 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 0.68 µg
  • Retinol equivalents 25.6 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.12 mg
  • Retinol 23.4 µg
  • Niacin equivalents 9.14 NE/mg
  • Niacin 5.17 mg
  • Folate, total 9.6 µg

Minerals

  • Zinc, Zn 5.4 mg
  • Selenium, Se 11.1 µg
  • Phosphorus, P 209 mg
  • Salt, NaCl 3.9 g
  • Sodium, Na 1599 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 192 mg
  • Iodide, I 3.2 µg
  • Iron, Fe 2.6 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 8.9 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 7.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.98 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
0.68 µg (34%)
Retinol equivalents
25.6 RE/µg (3%)

Minerals

Zinc, Zn
5.4 mg (54%)
Selenium, Se
11.1 µg (20%)
Phosphorus, P
209 mg (35%)
Magnesium, Mg
22 mg (6%)
Potassium, K
192 mg (5%)
Iron, Fe
2.6 mg (17%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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