Svenska

Minced meat pork 15% fat fried w/ salt

Calculated

Compare with another food
g 250 kcal · 21.1 g Protein · 18.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 30% of daily protein (70 g).

250 kcal per 100 g
21.1 g Protein
18.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.9 g
  • Salt 0.4 g
  • Water 58.8 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.52 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.27 mg
  • Vitamin B-12 0.59 µg
  • Retinol equivalents 11.3 RE/µg
  • Thiamin 0.64 mg
  • Riboflavin 0.26 mg
  • Retinol 11.3 µg
  • Niacin equivalents 11.13 NE/mg
  • Niacin 7.26 mg
  • Folate, total 2.3 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 9.4 µg
  • Phosphorus, P 240 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 171 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 303 mg
  • Iodide, I 12 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 7.9 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 7.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.52 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.27 mg (19%)
Vitamin B-12
0.59 µg (30%)
Retinol equivalents
11.3 RE/µg (1%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
9.4 µg (17%)
Phosphorus, P
240 mg (40%)
Magnesium, Mg
32 mg (9%)
Potassium, K
303 mg (9%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

Similar foods