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Chicken heart raw

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 147 kcal · 15.6 g Protein · 9.3 g Fat · 0.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 22% of daily protein (70 g).

147 kcal per 100 g
15.6 g Protein
9.3 g Fat
0.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.5 g
  • Salt 0.2 g
  • Water 74 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.36 mg
  • Vitamin B-12 7.3 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.31 mg
  • Riboflavin 0.73 mg
  • Retinol 9 µg
  • Niacin equivalents 7.76 NE/mg
  • Niacin 4.9 mg
  • Folate, total 45 µg

Minerals

  • Zinc, Zn 6.6 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 177 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 64 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 177 mg
  • Iodide, I 0 µg
  • Iron, Fe 6 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.7 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.36 mg (26%)
Vitamin B-12
7.3 µg (100%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
6.6 mg (66%)
Selenium, Se
10 µg (18%)
Phosphorus, P
177 mg (30%)
Magnesium, Mg
17 mg (5%)
Potassium, K
177 mg (5%)
Iron, Fe
6 mg (40%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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