Svenska

Beef rump roast in oven w/o salt

Analysed · Scientific name: Bos taurus

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g 124 kcal · 24.0 g Protein · 3.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 34% of daily protein (70 g).

124 kcal per 100 g
24 g Protein
3 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.2 g
  • Water 71.6 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 1.3 µg
  • Retinol equivalents 3.5 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.35 mg
  • Retinol 3 µg
  • Niacin equivalents 10.9 NE/mg
  • Niacin 6.5 mg
  • Folate, total 9 µg

Minerals

  • Zinc, Zn 5.7 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 210 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 67 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 370 mg
  • Iodide, I 2.7 µg
  • Iron, Fe 3 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.5 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
1.3 µg (65%)
Retinol equivalents
3.5 RE/µg (0%)

Minerals

Zinc, Zn
5.7 mg (57%)
Selenium, Se
2 µg (4%)
Phosphorus, P
210 mg (35%)
Magnesium, Mg
24 mg (7%)
Potassium, K
370 mg (11%)
Iron, Fe
3 mg (20%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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