Svenska

Pork ham boneless outside raw

Analysed · Scientific name: Sus scrofa

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g 123 kcal · 19.7 g Protein · 4.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 28% of daily protein (70 g).

123 kcal per 100 g
19.7 g Protein
4.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.1 g
  • Salt 0.2 g
  • Water 74.2 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.57 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.54 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.9 mg
  • Riboflavin 0.29 mg
  • Retinol 9 µg
  • Niacin equivalents 12.42 NE/mg
  • Niacin 8.81 mg
  • Folate, total 3 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 66 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 373 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.57 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.54 mg (39%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
10 µg (18%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
27 mg (8%)
Potassium, K
373 mg (11%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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