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Spanish omelette w/ potatoes meat onion e.g. bondomelett

Calculated

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g 122 kcal · 6.7 g Protein · 6.5 g Fat · 8.8 g Carbohydrates · 1.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 10% of daily protein (70 g).

122 kcal per 100 g
6.7 g Protein
6.5 g Fat
8.8 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 1 g
  • Saturated fat 1.4 g
  • Salt 1.1 g
  • Water 75 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 0.49 µg
  • Vitamin C 8.9 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.47 µg
  • Retinol equivalents 76.3 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.15 mg
  • Retinol 70.3 µg
  • Niacin equivalents 2.66 NE/mg
  • Niacin 1.21 mg
  • Folate, total 27.5 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 7.1 µg
  • Phosphorus, P 99 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 424 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 226 mg
  • Iodide, I 34.8 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 3.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.49 µg (5%)
Vitamin C
8.9 mg (12%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.47 µg (24%)
Retinol equivalents
76.3 RE/µg (8%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
7.1 µg (13%)
Phosphorus, P
99 mg (17%)
Magnesium, Mg
16 mg (5%)
Potassium, K
226 mg (6%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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