Svenska

Sausage casserole w/ vegetables

Calculated

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g 125 kcal · 4.4 g Protein · 9.3 g Fat · 5.6 g Carbohydrates · 1.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 6% of daily protein (70 g).

125 kcal per 100 g
4.4 g Protein
9.3 g Fat
5.6 g Carbohydrates
  • Fibre 1 g
  • Sugar 2.6 g
  • Saturated fat 3.1 g
  • Salt 1.3 g
  • Water 77.6 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.09 µg
  • Vitamin C 10.2 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.15 µg
  • Retinol equivalents 73.7 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.4 mg
  • Retinol 8.2 µg
  • Niacin equivalents 2.22 NE/mg
  • Niacin 1.42 mg
  • Folate, total 7.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 3.2 µg
  • Phosphorus, P 58 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 538 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 146 mg
  • Iodide, I 35.9 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 20 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
10.2 mg (14%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.15 µg (8%)
Retinol equivalents
73.7 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
3.2 µg (6%)
Phosphorus, P
58 mg (10%)
Magnesium, Mg
14 mg (4%)
Potassium, K
146 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
20 mg (3%)

Source: Swedish Food Agency

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