Svenska

Sallad w/ tuna shellfish mayonnaise dressing lettuce tomato

Analysed · Scientific name: Thunnus tonggol

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g 126 kcal · 7.4 g Protein · 9.5 g Fat · 2.5 g Carbohydrates · 0.8 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

126 kcal per 100 g
7.4 g Protein
9.5 g Fat
2.5 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 1.4 g
  • Saturated fat 0.7 g
  • Salt 0.9 g
  • Water 78.4 g

Vitamins

  • Vitamin E 3.2 mg
  • Vitamin D 0.2 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.65 µg
  • Retinol equivalents 6.1 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 3.4 NE/mg
  • Niacin 2.05 mg
  • Folate, total 22.2 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 16.3 µg
  • Phosphorus, P 74 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 361 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 157 mg
  • Iodide, I 4.9 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 37 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.2 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.65 µg (33%)
Retinol equivalents
6.1 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
16.3 µg (30%)
Phosphorus, P
74 mg (12%)
Magnesium, Mg
14 mg (4%)
Potassium, K
157 mg (4%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
37 mg (5%)

Source: Swedish Food Agency

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