Svenska

Bulgur boiled w/ tomato stock oil

Calculated

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g 129 kcal · 3.1 g Protein · 5.4 g Fat · 15.6 g Carbohydrates · 3.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 4% of daily protein (70 g).

129 kcal per 100 g
3.1 g Protein
5.4 g Fat
15.6 g Carbohydrates
  • Fibre 3.1 g
  • Sugar 1.7 g
  • Saturated fat 0.9 g
  • Salt 0.8 g
  • Water 71.5 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0 µg
  • Vitamin C 8.5 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 19.8 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.08 mg
  • Retinol 4.4 µg
  • Niacin equivalents 1.83 NE/mg
  • Niacin 1.33 mg
  • Folate, total 13.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1.2 µg
  • Phosphorus, P 55 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 324 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 155 mg
  • Iodide, I 10.7 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
8.5 mg (11%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
19.8 RE/µg (2%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1.2 µg (2%)
Phosphorus, P
55 mg (9%)
Magnesium, Mg
21 mg (6%)
Potassium, K
155 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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