Svenska

Fish gratin w/ mashed potatoes dill sauce heated frozen product

Analysed

Compare with another food
g 126 kcal · 7.9 g Protein · 4.5 g Fat · 12.6 g Carbohydrates · 1.3 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

126 kcal per 100 g
7.9 g Protein
4.5 g Fat
12.6 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 3.5 g
  • Saturated fat 2.5 g
  • Salt 0.9 g
  • Water 71.6 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.86 µg
  • Retinol equivalents 31.4 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.13 mg
  • Retinol 28.8 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 1.43 mg
  • Folate, total 22.7 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 8.6 µg
  • Phosphorus, P 140 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 360 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 420 mg
  • Iodide, I 38 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 88 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.86 µg (43%)
Retinol equivalents
31.4 RE/µg (3%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
8.6 µg (16%)
Phosphorus, P
140 mg (23%)
Magnesium, Mg
28 mg (8%)
Potassium, K
420 mg (12%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
88 mg (11%)

Source: Swedish Food Agency

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