Svenska

Gratin w/ salted herring potatoes egg milk e.g. sillpudding

Calculated

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g 125 kcal · 7.6 g Protein · 6.2 g Fat · 9.1 g Carbohydrates · 1.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 11% of daily protein (70 g).

125 kcal per 100 g
7.6 g Protein
6.2 g Fat
9.1 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 1.9 g
  • Saturated fat 1.8 g
  • Salt 0.9 g
  • Water 74.3 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 1.55 µg
  • Vitamin C 8.2 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 1.09 µg
  • Retinol equivalents 42.6 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.13 mg
  • Retinol 33.1 µg
  • Niacin equivalents 3.17 NE/mg
  • Niacin 1.67 mg
  • Folate, total 14.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 8.7 µg
  • Phosphorus, P 94 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 361 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 261 mg
  • Iodide, I 31.2 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 56 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.4 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.55 µg (16%)
Vitamin C
8.2 mg (11%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
1.09 µg (55%)
Retinol equivalents
42.6 RE/µg (5%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
8.7 µg (16%)
Phosphorus, P
94 mg (16%)
Magnesium, Mg
19 mg (5%)
Potassium, K
261 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
56 mg (7%)

Source: Swedish Food Agency

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