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Beef stew frozen product e.g. kalops

Analysed

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g 123 kcal · 14.2 g Protein · 6.0 g Fat · 2.8 g Carbohydrates · 0.6 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 20% of daily protein (70 g).

123 kcal per 100 g
14.2 g Protein
6 g Fat
2.8 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 1 g
  • Saturated fat 2.4 g
  • Salt 1.4 g
  • Water 74 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.86 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 1.5 µg
  • Retinol equivalents 99 RE/µg
  • Thiamin 0.38 mg
  • Riboflavin 0.15 mg
  • Retinol 90 µg
  • Niacin equivalents 5.6 NE/mg
  • Niacin 3 mg
  • Folate, total 5.5 µg

Minerals

  • Zinc, Zn 2.8 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 130 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 540 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 230 mg
  • Iodide, I 1.8 µg
  • Iron, Fe 1.9 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 2.4 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 2.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.86 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
1.5 µg (75%)
Retinol equivalents
99 RE/µg (11%)

Minerals

Zinc, Zn
2.8 mg (28%)
Selenium, Se
1 µg (2%)
Phosphorus, P
130 mg (22%)
Magnesium, Mg
11 mg (3%)
Potassium, K
230 mg (7%)
Iron, Fe
1.9 mg (13%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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