Svenska

Beef stewing steak raw

Analysed · Scientific name: Bos taurus

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g 145 kcal · 20.6 g Protein · 6.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 29% of daily protein (70 g).

145 kcal per 100 g
20.6 g Protein
6.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.2 g
  • Salt 0.2 g
  • Water 71.9 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.07 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 1.5 µg
  • Retinol equivalents 9.7 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.17 mg
  • Retinol 6.9 µg
  • Niacin equivalents 8.3 NE/mg
  • Niacin 4.5 mg
  • Folate, total 5.3 µg

Minerals

  • Zinc, Zn 7 mg
  • Selenium, Se 6.1 µg
  • Phosphorus, P 165 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 68 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 295 mg
  • Iodide, I 2.5 µg
  • Iron, Fe 2.6 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 3.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 2.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.07 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
1.5 µg (75%)
Retinol equivalents
9.7 RE/µg (1%)

Minerals

Zinc, Zn
7 mg (70%)
Selenium, Se
6.1 µg (11%)
Phosphorus, P
165 mg (28%)
Magnesium, Mg
20 mg (6%)
Potassium, K
295 mg (8%)
Iron, Fe
2.6 mg (17%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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