Svenska

Pork liver raw

Analysed · Scientific name: Sus scrofa

Compare with another food
g 132 kcal · 22.0 g Protein · 3.4 g Fat · 3.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 31% of daily protein (70 g).

132 kcal per 100 g
22 g Protein
3.4 g Fat
3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1 g
  • Salt 0.2 g
  • Water 70 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.2 µg
  • Vitamin C 24.5 mg
  • Vitamin B-6 0.85 mg
  • Vitamin B-12 40 µg
  • Retinol equivalents 13000.9 RE/µg
  • Thiamin 0.31 mg
  • Riboflavin 6.3 mg
  • Retinol 13000 µg
  • Niacin equivalents 18.23 NE/mg
  • Niacin 14.2 mg
  • Folate, total 1000 µg

Minerals

  • Zinc, Zn 7.4 mg
  • Selenium, Se 50 µg
  • Phosphorus, P 385 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 86 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 270 mg
  • Iodide, I 3.1 µg
  • Iron, Fe 18.7 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.4 g

Vitamins

Vitamin D
0.2 µg (2%)
Vitamin C
24.5 mg (33%)
Vitamin B-6
0.85 mg (61%)
Vitamin B-12
40 µg (100%)
Retinol equivalents
13000.9 RE/µg (100%)

Minerals

Zinc, Zn
7.4 mg (74%)
Selenium, Se
50 µg (91%)
Phosphorus, P
385 mg (64%)
Magnesium, Mg
32 mg (9%)
Potassium, K
270 mg (8%)
Iron, Fe
18.7 mg (100%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

Similar foods