Foods highest in Protein
#1
Gelatine sheet or powder
86 g 123% DRI
#2 Fish dried
79 g 113% DRI
#3 Nutritional yeast
46.6 g 67% DRI
#4 Plant-based pulled oat protein fried
41.5 g 59% DRI
#5 Reindeer meat dried
40 g 57% DRI
#6 Plant-based mince pea protein fried
38 g 54% DRI
#7 Soy beans dried
37.8 g 54% DRI
#8 Soy flour app. 20% fat
37 g 53% DRI
#9 Baker's yeast dried granualted
37 g 53% DRI
#10 Milk powder 1% fat
36.2 g 52% DRI
#11 Fish stock paste or powder w/ reduced salt large-scale
35 g 50% DRI
#12 Meal replacement powder chocolate flavour fortified
35 g 50% DRI
#13 Chicken fillet boiled w/o skin
34.6 g 49% DRI
#14 Whitefish poached w/ salt
33.7 g 48% DRI
#15 Pike poached w/ salt
32.9 g 47% DRI
#16 Cheese hard 10% fat
32.4 g 46% DRI
#17 Perch poached w/ salt
32.3 g 46% DRI
#18 Chicken boiled w/ salt
32 g 46% DRI
#19 Pork ham dried cured Italian Prosciutto
31.9 g 46% DRI
#20 Haddock poached w/ salt
31.9 g 46% DRI
#21 Cheese hard parmesan 29% fat e.g. Grana Padano
31.8 g 45% DRI
#22 Blue cheese 17% fat
31.4 g 45% DRI
#23 Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano
31.1 g 44% DRI
#24 Hen boiled w/ salt
30.7 g 44% DRI
#25 Cheese hard 17% fat
30.4 g 43% DRI
#26 Plant-based pulled oat protein chilled or frozen product
30.4 g 43% DRI
#27 Cod fillet poached w/ salt
30.3 g 43% DRI
#28 Whiting poached w/ salt
30.2 g 43% DRI
#29 Ostrich fillet fried
30 g 43% DRI
#30 Ptarmigan fried
30 g 43% DRI
#31 Pumpkin seeds
29.8 g 43% DRI
#32 Roe deer meat roast in oven
29.4 g 42% DRI
#33 Chicken breast fillet shredded stir fried w/o skin w/ rapeseed oil
29.4 g 42% DRI
#34 Cheese hard 23% fat
29.2 g 42% DRI
#35 Tuna fried w/ salt
29.2 g 42% DRI
#36 Pheasant fried w/ skin
28.9 g 41% DRI
#37 Reindeer meat boiled w/ salt
28.2 g 40% DRI
#38 Hemp seeds w/o husk
28 g 40% DRI
#39 Top round steak fried (thin slices)
27.8 g 40% DRI
#40 Reindeer meat roast in oven
27.7 g 40% DRI
#41 Turbot poached w/ salt
27.6 g 39% DRI
#42 Elk meat fried
27.6 g 39% DRI
#43 Moose mince meat fried w/ salt
27.6 g 39% DRI
#44 Wheat sprouts
27.5 g 39% DRI
#45 Textured wheat protein chunks for stewing
27.4 g 39% DRI
#46 Reindeer liver fried w/ salt
27.2 g 39% DRI
#47 Chicken breast fillet fried w/ skin
27.1 g 39% DRI
#48 Pork liver fried w/ salt
27.1 g 39% DRI
#49 Corned beef canned
27 g 39% DRI
#50 Pork trotters boiled w/ salt
27 g 39% DRI