Svenska

Chicken fillet boiled w/o skin

Calculated · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

Compare with another food
g 156 kcal · 34.6 g Protein · 1.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 49% of daily protein (70 g).

156 kcal per 100 g
34.6 g Protein
1.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.6 g
  • Salt 0.9 g
  • Water 61.5 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0.33 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.81 mg
  • Vitamin B-12 0.19 µg
  • Retinol equivalents 10.5 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.17 mg
  • Retinol 10.5 µg
  • Niacin equivalents 24.31 NE/mg
  • Niacin 17.97 mg
  • Folate, total 22.4 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 16.8 µg
  • Phosphorus, P 294 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 334 mg
  • Magnesium, Mg 42 mg
  • Potassium, K 153 mg
  • Iodide, I 29.9 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.33 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.81 mg (58%)
Vitamin B-12
0.19 µg (10%)
Retinol equivalents
10.5 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
16.8 µg (31%)
Phosphorus, P
294 mg (49%)
Magnesium, Mg
42 mg (12%)
Potassium, K
153 mg (4%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

Similar foods