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Potato dumpling w/ pork homemade e.g. kroppkakor

Calculated

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g 156 kcal · 4.6 g Protein · 6.1 g Fat · 19.7 g Carbohydrates · 1.9 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 7% of daily protein (70 g).

156 kcal per 100 g
4.6 g Protein
6.1 g Fat
19.7 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 1 g
  • Saturated fat 2.2 g
  • Salt 1.1 g
  • Water 66 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.1 µg
  • Vitamin C 11 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 18.5 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.06 mg
  • Retinol 18 µg
  • Niacin equivalents 2.72 NE/mg
  • Niacin 1.86 mg
  • Folate, total 19.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 77 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 442 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 252 mg
  • Iodide, I 39.8 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 13 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
11 mg (15%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
18.5 RE/µg (2%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
4 µg (7%)
Phosphorus, P
77 mg (13%)
Magnesium, Mg
19 mg (5%)
Potassium, K
252 mg (7%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
13 mg (2%)

Source: Swedish Food Agency

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