Svenska

Fish dried

Analysed · Scientific name: Gadus morhua

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g 333 kcal · 79.0 g Protein · 1.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 113% of daily protein (70 g).

333 kcal per 100 g
79 g Protein
1.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.3 g
  • Salt 0.6 g
  • Water 14.8 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 2.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 1 µg
  • Retinol equivalents 40 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.1 mg
  • Retinol 40 µg
  • Niacin equivalents 23.48 NE/mg
  • Niacin 9 mg
  • Folate, total 14 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 20 µg
  • Phosphorus, P 450 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 240 mg
  • Magnesium, Mg 120 mg
  • Potassium, K 1400 mg
  • Iodide, I 155 µg
  • Iron, Fe 2.5 mg
  • Calcium, Ca 160 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.4 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.4 µg (24%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
1 µg (50%)
Retinol equivalents
40 RE/µg (4%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
20 µg (36%)
Phosphorus, P
450 mg (75%)
Magnesium, Mg
120 mg (34%)
Potassium, K
1400 mg (40%)
Iron, Fe
2.5 mg (17%)
Calcium, Ca
160 mg (20%)

Source: Swedish Food Agency

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