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Pork ham dried cured Italian Prosciutto

Analysed · Scientific name: Sus scrofa

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g 245 kcal · 31.9 g Protein · 12.4 g Fat · 1.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 46% of daily protein (70 g).

245 kcal per 100 g
31.9 g Protein
12.4 g Fat
1.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4 g
  • Salt 4.6 g
  • Water 48.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.24 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.63 mg
  • Vitamin B-12 0.76 µg
  • Retinol equivalents 8 RE/µg
  • Thiamin 0.76 mg
  • Riboflavin 0.36 mg
  • Retinol 8 µg
  • Niacin equivalents 14.7 NE/mg
  • Niacin 8.8 mg
  • Folate, total 11.1 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 25.3 µg
  • Phosphorus, P 236 mg
  • Salt, NaCl 4.6 g
  • Sodium, Na 1839 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 533 mg
  • Iodide, I 3 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 4 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.24 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.63 mg (45%)
Vitamin B-12
0.76 µg (38%)
Retinol equivalents
8 RE/µg (1%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
25.3 µg (46%)
Phosphorus, P
236 mg (39%)
Magnesium, Mg
31 mg (9%)
Potassium, K
533 mg (15%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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