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Lamb minced meat raw 12% fat

Analysed · Scientific name: Ovis aries

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g 245 kcal · 17.4 g Protein · 19.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 25% of daily protein (70 g).

245 kcal per 100 g
17.4 g Protein
19.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 9.2 g
  • Salt 0.2 g
  • Water 61.6 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 1.56 µg
  • Retinol equivalents 24.8 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.18 mg
  • Retinol 24.8 µg
  • Niacin equivalents 7.8 NE/mg
  • Niacin 4.66 mg
  • Folate, total 1.1 µg

Minerals

  • Zinc, Zn 3.7 mg
  • Selenium, Se 8.6 µg
  • Phosphorus, P 150 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 82 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 250 mg
  • Iodide, I 5.5 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 9.2 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 7.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
1.56 µg (78%)
Retinol equivalents
24.8 RE/µg (3%)

Minerals

Zinc, Zn
3.7 mg (37%)
Selenium, Se
8.6 µg (16%)
Phosphorus, P
150 mg (25%)
Magnesium, Mg
18 mg (5%)
Potassium, K
250 mg (7%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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