Svenska

Pirogue filled w/ mince meat

Calculated

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g 243 kcal · 9.6 g Protein · 13.1 g Fat · 19.9 g Carbohydrates · 3.7 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 14% of daily protein (70 g).

243 kcal per 100 g
9.6 g Protein
13.1 g Fat
19.9 g Carbohydrates
  • Fibre 3.7 g
  • Sugar 2.7 g
  • Saturated fat 3.9 g
  • Salt 1.7 g
  • Water 51 g

Vitamins

  • Vitamin E 3.6 mg
  • Vitamin D 0.49 µg
  • Vitamin C 4.1 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.42 µg
  • Retinol equivalents 69.5 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.12 mg
  • Retinol 50.1 µg
  • Niacin equivalents 3.7 NE/mg
  • Niacin 1.96 mg
  • Folate, total 21.8 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 4.6 µg
  • Phosphorus, P 135 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 682 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 303 mg
  • Iodide, I 59.3 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.49 µg (5%)
Vitamin C
4.1 mg (5%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.42 µg (21%)
Retinol equivalents
69.5 RE/µg (8%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
4.6 µg (8%)
Phosphorus, P
135 mg (23%)
Magnesium, Mg
31 mg (9%)
Potassium, K
303 mg (9%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

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