Svenska

Pork minced meat raw 20% fat

Analysed · Scientific name: Sus scrofa

Compare with another food
g 242 kcal · 16.0 g Protein · 20.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 23% of daily protein (70 g).

242 kcal per 100 g
16 g Protein
20 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 8.6 g
  • Salt 0.1 g
  • Water 63 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.48 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.35 mg
  • Vitamin B-12 0.65 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.62 mg
  • Riboflavin 0.23 mg
  • Retinol 9 µg
  • Niacin equivalents 6.63 NE/mg
  • Niacin 3.7 mg
  • Folate, total 1.5 µg

Minerals

  • Zinc, Zn 2.9 mg
  • Selenium, Se 5.8 µg
  • Phosphorus, P 182 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 57 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 325 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 8.6 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 8.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.48 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.35 mg (25%)
Vitamin B-12
0.65 µg (33%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.9 mg (29%)
Selenium, Se
5.8 µg (11%)
Phosphorus, P
182 mg (30%)
Magnesium, Mg
24 mg (7%)
Potassium, K
325 mg (9%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

Similar foods