Svenska

Pork minced meat cooked w/o salt

Analysed · Scientific name: Sus scrofa

Compare with another food
g 241 kcal · 16.0 g Protein · 19.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 23% of daily protein (70 g).

241 kcal per 100 g
16 g Protein
19.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.6 g
  • Salt 0.2 g
  • Water 63.1 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.38 mg
  • Vitamin B-12 0.58 µg
  • Retinol equivalents 7.6 RE/µg
  • Thiamin 0.95 mg
  • Riboflavin 0.22 mg
  • Retinol 7.6 µg
  • Niacin equivalents 9.4 NE/mg
  • Niacin 6.47 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 2.5 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 216 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 69 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 326 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 7.6 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 9.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.38 mg (27%)
Vitamin B-12
0.58 µg (29%)
Retinol equivalents
7.6 RE/µg (1%)

Minerals

Zinc, Zn
2.5 mg (25%)
Selenium, Se
10 µg (18%)
Phosphorus, P
216 mg (36%)
Magnesium, Mg
25 mg (7%)
Potassium, K
326 mg (9%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

Similar foods