Svenska

Top round steak fried (thin slices)

Calculated · Scientific name: Bos taurus

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g 130 kcal · 27.8 g Protein · 1.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 40% of daily protein (70 g).

130 kcal per 100 g
27.8 g Protein
1.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.8 g
  • Salt 0.2 g
  • Water 68.1 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 0.89 µg
  • Retinol equivalents 5.4 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.18 mg
  • Retinol 3.4 µg
  • Niacin equivalents 11.93 NE/mg
  • Niacin 6.88 mg
  • Folate, total 4.1 µg

Minerals

  • Zinc, Zn 5 mg
  • Selenium, Se 11.1 µg
  • Phosphorus, P 234 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 84 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 287 mg
  • Iodide, I 5.5 µg
  • Iron, Fe 3.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
0.89 µg (45%)
Retinol equivalents
5.4 RE/µg (1%)

Minerals

Zinc, Zn
5 mg (50%)
Selenium, Se
11.1 µg (20%)
Phosphorus, P
234 mg (39%)
Magnesium, Mg
28 mg (8%)
Potassium, K
287 mg (8%)
Iron, Fe
3.4 mg (23%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency