Svenska

Cod fillet poached w/ salt

Calculated · Scientific name: Gadus morhua

Compare with another food
g 130 kcal · 30.3 g Protein · 0.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 43% of daily protein (70 g).

130 kcal per 100 g
30.3 g Protein
0.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 1.4 g
  • Water 67.4 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 2.45 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 1.52 µg
  • Retinol equivalents 3.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.06 mg
  • Retinol 3.8 µg
  • Niacin equivalents 9.15 NE/mg
  • Niacin 3.59 mg
  • Folate, total 19.8 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 45.4 µg
  • Phosphorus, P 362 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 509 mg
  • Magnesium, Mg 45 mg
  • Potassium, K 502 mg
  • Iodide, I 351.2 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.45 µg (25%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
1.52 µg (76%)
Retinol equivalents
3.8 RE/µg (0%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
45.4 µg (83%)
Phosphorus, P
362 mg (60%)
Magnesium, Mg
45 mg (13%)
Potassium, K
502 mg (14%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

Similar foods