Svenska

Cod soufflé

Calculated

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g 128 kcal · 20.2 g Protein · 3.2 g Fat · 4.5 g Carbohydrates · 0.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

128 kcal per 100 g
20.2 g Protein
3.2 g Fat
4.5 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 2 g
  • Saturated fat 1.1 g
  • Salt 1.3 g
  • Water 70.1 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 1.68 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.92 µg
  • Retinol equivalents 54.7 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.15 mg
  • Retinol 54.3 µg
  • Niacin equivalents 5.94 NE/mg
  • Niacin 1.98 mg
  • Folate, total 23.2 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 29.7 µg
  • Phosphorus, P 289 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 496 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 309 mg
  • Iodide, I 227 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 73 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.68 µg (17%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.92 µg (46%)
Retinol equivalents
54.7 RE/µg (6%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
29.7 µg (54%)
Phosphorus, P
289 mg (48%)
Magnesium, Mg
32 mg (9%)
Potassium, K
309 mg (9%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
73 mg (9%)

Source: Swedish Food Agency

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