Svenska

Baltic herring poached w/ salt

Calculated · Scientific name: Clupea harengus (L.)

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g 131 kcal · 21.8 g Protein · 4.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 31% of daily protein (70 g).

131 kcal per 100 g
21.8 g Protein
4.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.9 g
  • Water 69.8 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 7.95 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 7.33 µg
  • Retinol equivalents 20.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.14 mg
  • Retinol 20.5 µg
  • Niacin equivalents 8.55 NE/mg
  • Niacin 4.58 mg
  • Folate, total 18.1 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 31.2 µg
  • Phosphorus, P 336 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 380 mg
  • Magnesium, Mg 40 mg
  • Potassium, K 373 mg
  • Iodide, I 73.6 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 89 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.6 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
7.95 µg (80%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
7.33 µg (100%)
Retinol equivalents
20.5 RE/µg (2%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
31.2 µg (57%)
Phosphorus, P
336 mg (56%)
Magnesium, Mg
40 mg (11%)
Potassium, K
373 mg (11%)
Iron, Fe
1 mg (7%)
Calcium, Ca
89 mg (11%)

Source: Swedish Food Agency

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