Whiting poached w/ salt

Calculated · Scientific name: Merlangius merlangus

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Portion (Amount)

g 132 kcal · 30.2 g Protein · 1.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

Protein 93% Fat 7% Carbs 0%

of energy

132 kcal per 100 g

30.2 g Protein

1 g Fat

0 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 0.1 g
Salt 1.2 g
Water 65.8 g

Vitamins

Vitamin E 0.4 mg
Vitamin D 0.92 µg
Vitamin C 0 mg
Vitamin B-6 0.21 mg
Vitamin B-12 0.86 µg
Retinol equivalents 4.9 RE/µg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Retinol 4.9 µg
Niacin equivalents 8.83 NE/mg
Niacin 3.3 mg
Folate, total 16.8 µg

Minerals

Zinc, Zn 0.8 mg
Selenium, Se 41.2 µg
Phosphorus, P 302 mg
Salt, NaCl 1.2 g
Sodium, Na 489 mg
Magnesium, Mg 40 mg
Potassium, K 458 mg
Iodide, I 509.6 µg
Iron, Fe 0.5 mg
Calcium, Ca 84 mg

Fatty acids

Sum of saturated fatty acids 0.1 g
Sum of polyunsaturated fatty acids 0.2 g
Sum of monounsaturated fatty acids 0.3 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0.1 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0.1 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0.92 µg (9%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.21 mg (15%)

Vitamin B-12

0.86 µg (43%)

Retinol equivalents

4.9 RE/µg (1%)

Minerals

Zinc, Zn

0.8 mg (8%)

Selenium, Se

41.2 µg (75%)

Phosphorus, P

302 mg (50%)

Magnesium, Mg

40 mg (11%)

Potassium, K

458 mg (13%)

Iron, Fe

0.5 mg (3%)

Calcium, Ca

84 mg (11%)

Source: Swedish Food Agency