Svenska

Chicken boiled w/ salt

Calculated · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 171 kcal · 32.0 g Protein · 4.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 46% of daily protein (70 g).

171 kcal per 100 g
32 g Protein
4.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 1.2 g
  • Water 61 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0.33 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.38 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 23.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.17 mg
  • Retinol 23.8 µg
  • Niacin equivalents 18.09 NE/mg
  • Niacin 12.22 mg
  • Folate, total 22.3 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 16.7 µg
  • Phosphorus, P 258 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 468 mg
  • Magnesium, Mg 38 mg
  • Potassium, K 137 mg
  • Iodide, I 45.2 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.33 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.38 mg (27%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
23.8 RE/µg (3%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
16.7 µg (30%)
Phosphorus, P
258 mg (43%)
Magnesium, Mg
38 mg (11%)
Potassium, K
137 mg (4%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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