Svenska

Beef or pork meat fried

Calculated

Compare with another food
g 171 kcal · 23.5 g Protein · 8.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 34% of daily protein (70 g).

171 kcal per 100 g
23.5 g Protein
8.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.7 g
  • Salt 0.5 g
  • Water 66.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.44 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0.71 µg
  • Retinol equivalents 10 RE/µg
  • Thiamin 0.57 mg
  • Riboflavin 0.27 mg
  • Retinol 9.4 µg
  • Niacin equivalents 12.39 NE/mg
  • Niacin 8.08 mg
  • Folate, total 5.3 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 11.4 µg
  • Phosphorus, P 228 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 184 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 286 mg
  • Iodide, I 15.1 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 3.7 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 3.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.44 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
0.71 µg (36%)
Retinol equivalents
10 RE/µg (1%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
11.4 µg (21%)
Phosphorus, P
228 mg (38%)
Magnesium, Mg
31 mg (9%)
Potassium, K
286 mg (8%)
Iron, Fe
2 mg (13%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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