Svenska

Chicken meat raw w/ skin

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 170 kcal · 18.0 g Protein · 11.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 26% of daily protein (70 g).

170 kcal per 100 g
18 g Protein
11 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.5 g
  • Salt 0.1 g
  • Water 70.1 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 1.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.48 mg
  • Vitamin B-12 0.44 µg
  • Retinol equivalents 51 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.19 mg
  • Retinol 51 µg
  • Niacin equivalents 11 NE/mg
  • Niacin 7.7 mg
  • Folate, total 21 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 178 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 57 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 242 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 3.5 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 5.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.5 µg (15%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.48 mg (34%)
Vitamin B-12
0.44 µg (22%)
Retinol equivalents
51 RE/µg (6%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
10 µg (18%)
Phosphorus, P
178 mg (30%)
Magnesium, Mg
22 mg (6%)
Potassium, K
242 mg (7%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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