Foods highest in Vitamin C

#1

Rosehip dried w/o seeds

270 mg 360% DRI

#2

Guava

220 mg 293% DRI

#3

Papaya dried

219 mg 292% DRI

#4

Rosehip soup instant powder fortified

190 mg 253% DRI

#5

Bell pepper yellow

163 mg 217% DRI

#6

Kiwi fruit yellow

152 mg 203% DRI

#7

Bell pepper green yellow red

144.6 mg 193% DRI

#8

Bell pepper red

144 mg 192% DRI

#9

Orange cordial conc. fortified

140 mg 187% DRI

#10

Sea Buckthorn

140 mg 187% DRI

#11

Bell pepper grilled

138.6 mg 185% DRI

#12

Orange juice conc. frozen product

138 mg 184% DRI

#13

Orange zest

136 mg 181% DRI

#14

Red currant

134 mg 179% DRI

#15

Leaf parsley

133 mg 177% DRI

#16

Brussel sprouts boiled

131 mg 175% DRI

#17

Lemon zest

129 mg 172% DRI

#18

Black currant

128 mg 171% DRI

#19

Sweet pepper pan-fried or stir-fried

112.2 mg 150% DRI

#20

Bell pepper green

109 mg 145% DRI

#21

Bell pepper parboiled

100.8 mg 134% DRI

#22

Bell pepper green red frozen product

100 mg 133% DRI

#23

Lemon

100 mg 133% DRI

#24

Blackcurrant cordial conc. fortified

98 mg 131% DRI

#25

Chili pepper raw

94.1 mg 125% DRI

#26

Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219

89.6 mg 119% DRI

#27

Gruel for children powder maize unsweetened fortified

88 mg 117% DRI

#28

Gruel for children powder oat unsweetened fortified

86 mg 115% DRI

#29

Brussels sprouts

85 mg 113% DRI

#30

Porridge for children powder w oat banana apple unsweetened milkfree fortified

83 mg 111% DRI

#31

Aloe vera drink w/ cranberry apple

82.7 mg 110% DRI

#32

Cauliflower

79.1 mg 105% DRI

#33

Broccoli

79 mg 105% DRI

#34

Gruel for children powder wholemeal unsweetened fortified

78 mg 104% DRI

#35

Porridge for children powder wholemeal unsweetened fortified

78 mg 104% DRI

#36

Sausage fried w/o fat 73% meat e.g. salsiccia

74.7 mg 100% DRI

#37

Brussels sprouts frozen product

74 mg 99% DRI

#38

Kale

74 mg 99% DRI

#39

Italian sausage Salsiccia raw 73% meat

73.9 mg 99% DRI

#40

Horseradish

73 mg 97% DRI

#41

Kiwi fruit green

71 mg 95% DRI

#42

Dill fresh

70 mg 93% DRI

#43

Sharon

70 mg 93% DRI

#44

Papaya

68 mg 91% DRI

#45

Cereal bar wholegrain w/ red fruit fortified

67.1 mg 89% DRI

#46

Mangetout peas

66.4 mg 89% DRI

#47

Gruel for children powder oat milk-free unsweetened fortified

62.5 mg 83% DRI

#48

Kohlrabi

62 mg 83% DRI

#49

Cauliflower pan-fried or stir-fried

61.8 mg 82% DRI

#50

Cloudberries

61.6 mg 82% DRI