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Guava

Analysed · Scientific name: Psidium guajava L.

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g 33 kcal · 0.6 g Protein · 0.1 g Fat · 4.8 g Carbohydrates · 5.1 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

33 kcal per 100 g
0.6 g Protein
0.1 g Fat
4.8 g Carbohydrates
  • Fibre 5.1 g
  • Sugar 4.9 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 88.9 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 220 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 7.2 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.8 mg
  • Folate, total 41 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 16 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 240 mg
  • Iodide, I 0.7 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
220 mg (100%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
7.2 RE/µg (1%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
1 µg (2%)
Phosphorus, P
16 mg (3%)
Magnesium, Mg
8 mg (2%)
Potassium, K
240 mg (7%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency