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Brussels sprouts

Analysed · Scientific name: Brassica oleracea L. convar. gemmifera

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g 44 kcal · 3.4 g Protein · 0.3 g Fat · 4.7 g Carbohydrates · 4.2 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 5% of daily protein (70 g).

44 kcal per 100 g
3.4 g Protein
0.3 g Fat
4.7 g Carbohydrates
  • Fibre 4.2 g
  • Sugar 2.6 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 86 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 85 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 35.8 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 1.27 NE/mg
  • Niacin 0.7 mg
  • Folate, total 159 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 390 mg
  • Iodide, I 0.3 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
85 mg (100%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
35.8 RE/µg (4%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1 µg (2%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
23 mg (7%)
Potassium, K
390 mg (11%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency