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Brussel sprouts boiled

Analysed · Scientific name: Brassica oleracea L. convar. gemmifera

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g 41 kcal · 2.6 g Protein · 0.0 g Fat · 5.5 g Carbohydrates · 4.3 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 4% of daily protein (70 g).

41 kcal per 100 g
2.6 g Protein
0 g Fat
5.5 g Carbohydrates
  • Fibre 4.3 g
  • Sugar 0 g
  • Saturated fat 0 g
  • Salt 0.2 g
  • Water 86.5 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 131 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 15.8 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.08 mg
  • Retinol 0 µg
  • Niacin equivalents 1 NE/mg
  • Niacin 0.58 mg
  • Folate, total 124 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 62 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 94 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 292 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
131 mg (100%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
15.8 RE/µg (2%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
7 µg (13%)
Phosphorus, P
62 mg (10%)
Magnesium, Mg
14 mg (4%)
Potassium, K
292 mg (8%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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