Svenska

Yoghurt plain skimmed lactose free approx. 0.4% fat

Analysed · Scientific name: Bos taurus

Compare with another food
g 39 kcal · 3.6 g Protein · 0.5 g Fat · 5.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 5% of daily protein (70 g).

39 kcal per 100 g
3.6 g Protein
0.5 g Fat
5 g Carbohydrates
  • Fibre 0 g
  • Sugar 2.1 g
  • Saturated fat 0.3 g
  • Salt 0.1 g
  • Water 90.1 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.13 mg
  • Retinol 0 µg
  • Niacin equivalents 1 NE/mg
  • Niacin 0.11 mg
  • Folate, total 12.6 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.5 µg
  • Phosphorus, P 98 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 44 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 170 mg
  • Iodide, I 21 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 130 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.5 µg (3%)
Phosphorus, P
98 mg (16%)
Magnesium, Mg
13 mg (4%)
Potassium, K
170 mg (5%)
Iron, Fe
0 mg (0%)
Calcium, Ca
130 mg (16%)

Source: Swedish Food Agency

Similar foods