Kohlrabi

Analysed · Scientific name: Brassica oleracea L. convar. Acephala

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Portion (Amount)

g 29 kcal · 1.7 g Protein · 0.1 g Fat · 4.4 g Carbohydrates · 1.8 g Fibre

Protein 27% Fat 4% Carbs 70%

of energy

29 kcal per 100 g

1.7 g Protein

0.1 g Fat

4.4 g Carbohydrates

Fibre 1.8 g
Sugar 2.9 g
Saturated fat 0 g
Salt 0 g
Water 91 g

Vitamins

Vitamin E 0.2 mg
Vitamin D 0 µg
Vitamin C 62 mg
Vitamin B-6 0.15 mg
Vitamin B-12 0 µg
Retinol equivalents 2 RE/µg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Retinol 0 µg
Niacin equivalents 0.68 NE/mg
Niacin 0.4 mg
Folate, total 20 µg

Minerals

Zinc, Zn 0.3 mg
Selenium, Se 0.5 µg
Phosphorus, P 46 mg
Salt, NaCl 0 g
Sodium, Na 20 mg
Magnesium, Mg 19 mg
Potassium, K 350 mg
Iodide, I 1 µg
Iron, Fe 0.4 mg
Calcium, Ca 24 mg

Fatty acids

Sum of saturated fatty acids 0 g
Sum of polyunsaturated fatty acids 0 g
Sum of monounsaturated fatty acids 0 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

62 mg (83%)

Vitamin B-6

0.15 mg (11%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

2 RE/µg (0%)

Minerals

Zinc, Zn

0.3 mg (3%)

Selenium, Se

0.5 µg (1%)

Phosphorus, P

46 mg (8%)

Magnesium, Mg

19 mg (5%)

Potassium, K

350 mg (10%)

Iron, Fe

0.4 mg (3%)

Calcium, Ca

24 mg (3%)

Source: Swedish Food Agency