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Leaf parsley

Analysed · Scientific name: Petroselinum crispum (Mill.) convar. crispum

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g 78 kcal · 5.6 g Protein · 1.1 g Fat · 9.4 g Carbohydrates · 3.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 8% of daily protein (70 g).

78 kcal per 100 g
5.6 g Protein
1.1 g Fat
9.4 g Carbohydrates
  • Fibre 3.9 g
  • Sugar 0.7 g
  • Saturated fat 0.3 g
  • Salt 0.1 g
  • Water 77.8 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 133 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 225.8 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 1.3 NE/mg
  • Niacin 0.36 mg
  • Folate, total 197 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 10.2 µg
  • Phosphorus, P 79 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 53 mg
  • Magnesium, Mg 49 mg
  • Potassium, K 466 mg
  • Iodide, I 6 µg
  • Iron, Fe 5.5 mg
  • Calcium, Ca 288 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
133 mg (100%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
225.8 RE/µg (25%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
10.2 µg (19%)
Phosphorus, P
79 mg (13%)
Magnesium, Mg
49 mg (14%)
Potassium, K
466 mg (13%)
Iron, Fe
5.5 mg (37%)
Calcium, Ca
288 mg (36%)

Source: Swedish Food Agency