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Sausage fried w/o fat 73% meat e.g. salsiccia

Analysed

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g 299 kcal · 21.8 g Protein · 20.2 g Fat · 7.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 31% of daily protein (70 g).

299 kcal per 100 g
21.8 g Protein
20.2 g Fat
7.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.2 g
  • Saturated fat 7.6 g
  • Salt 2.7 g
  • Water 46.6 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.39 µg
  • Vitamin C 74.7 mg
  • Vitamin B-6 0.56 mg
  • Vitamin B-12 0.75 µg
  • Retinol equivalents 8.1 RE/µg
  • Thiamin 0.93 mg
  • Riboflavin 0.32 mg
  • Retinol 7.8 µg
  • Niacin equivalents 12.8 NE/mg
  • Niacin 8.8 mg
  • Folate, total 11.8 µg

Minerals

  • Zinc, Zn 4.7 mg
  • Selenium, Se 14.3 µg
  • Phosphorus, P 189 mg
  • Salt, NaCl 2.7 g
  • Sodium, Na 1079 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 368 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 7.6 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 9.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.39 µg (4%)
Vitamin C
74.7 mg (100%)
Vitamin B-6
0.56 mg (40%)
Vitamin B-12
0.75 µg (38%)
Retinol equivalents
8.1 RE/µg (1%)

Minerals

Zinc, Zn
4.7 mg (47%)
Selenium, Se
14.3 µg (26%)
Phosphorus, P
189 mg (32%)
Magnesium, Mg
24 mg (7%)
Potassium, K
368 mg (11%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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