Svenska

Caesar salad or chicken salad w/ dressing

Calculated

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g 301 kcal · 12.0 g Protein · 23.9 g Fat · 9.6 g Carbohydrates · 1.3 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 17% of daily protein (70 g).

301 kcal per 100 g
12 g Protein
23.9 g Fat
9.6 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 1.1 g
  • Saturated fat 4.4 g
  • Salt 1 g
  • Water 51.3 g

Vitamins

  • Vitamin E 4.4 mg
  • Vitamin D 0.33 µg
  • Vitamin C 1.9 mg
  • Vitamin B-6 0.29 mg
  • Vitamin B-12 0.32 µg
  • Retinol equivalents 42.2 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.11 mg
  • Retinol 30.5 µg
  • Niacin equivalents 7.31 NE/mg
  • Niacin 5.05 mg
  • Folate, total 27.4 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 8.3 µg
  • Phosphorus, P 172 mg
  • Salt, NaCl 1 g
  • Sodium, Na 400 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 208 mg
  • Iodide, I 34.2 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 77 mg

Fatty acids

  • Sum of saturated fatty acids 4.4 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 15.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.33 µg (3%)
Vitamin C
1.9 mg (3%)
Vitamin B-6
0.29 mg (21%)
Vitamin B-12
0.32 µg (16%)
Retinol equivalents
42.2 RE/µg (5%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
8.3 µg (15%)
Phosphorus, P
172 mg (29%)
Magnesium, Mg
24 mg (7%)
Potassium, K
208 mg (6%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
77 mg (10%)

Source: Swedish Food Agency

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