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Pork and veal brawn e.g. pressylta

Analysed

Compare with another food
g 305 kcal · 17.5 g Protein · 26.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 25% of daily protein (70 g).

305 kcal per 100 g
17.5 g Protein
26.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.2 g
  • Saturated fat 10.2 g
  • Salt 1.6 g
  • Water 53.4 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 10 RE/µg
  • Thiamin 0.22 mg
  • Riboflavin 0.14 mg
  • Retinol 10 µg
  • Niacin equivalents 5.01 NE/mg
  • Niacin 1.8 mg
  • Folate, total 3 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 106 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 650 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 120 mg
  • Iodide, I 2.6 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 10.2 g
  • Sum of polyunsaturated fatty acids 3 g
  • Sum of monounsaturated fatty acids 12 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.5 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
10 RE/µg (1%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
3 µg (5%)
Phosphorus, P
106 mg (18%)
Magnesium, Mg
9 mg (3%)
Potassium, K
120 mg (3%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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