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Chicken deep fried w/ batter

Analysed

Compare with another food
g 310 kcal · 22.5 g Protein · 21.9 g Fat · 5.8 g Carbohydrates · 0.7 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 32% of daily protein (70 g).

310 kcal per 100 g
22.5 g Protein
21.9 g Fat
5.8 g Carbohydrates
  • Fibre 0.7 g
  • Sugar 0 g
  • Saturated fat 5.8 g
  • Salt 1.4 g
  • Water 47 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 1.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 50 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.18 mg
  • Retinol 50 µg
  • Niacin equivalents 10.73 NE/mg
  • Niacin 6.6 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 172 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 538 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 250 mg
  • Iodide, I 3 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 5.8 g
  • Sum of polyunsaturated fatty acids 5.2 g
  • Sum of monounsaturated fatty acids 9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1.5 µg (15%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
50 RE/µg (6%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
5 µg (9%)
Phosphorus, P
172 mg (29%)
Magnesium, Mg
25 mg (7%)
Potassium, K
250 mg (7%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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