Red currant

Analysed · Scientific name: Ribes rubrum L.

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Portion (Amount)

g 48 kcal · 1.2 g Protein · 0.2 g Fat · 8.7 g Carbohydrates · 3.4 g Fibre

Protein 12% Fat 4% Carbs 84%

of energy

48 kcal per 100 g

1.2 g Protein

0.2 g Fat

8.7 g Carbohydrates

Fibre 3.4 g
Sugar 7.5 g
Saturated fat 0 g
Salt 0 g
Water 86 g

Vitamins

Vitamin E 0.8 mg
Vitamin D 0 µg
Vitamin C 134 mg
Vitamin B-6 0.04 mg
Vitamin B-12 0 µg
Retinol equivalents 1.5 RE/µg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Retinol 0 µg
Niacin equivalents 0.5 NE/mg
Niacin 0.3 mg
Folate, total 10.3 µg

Minerals

Zinc, Zn 0.2 mg
Selenium, Se 0 µg
Phosphorus, P 35 mg
Salt, NaCl 0 g
Sodium, Na 4 mg
Magnesium, Mg 14 mg
Potassium, K 260 mg
Iodide, I 1.1 µg
Iron, Fe 0.8 mg
Calcium, Ca 43 mg

Fatty acids

Sum of saturated fatty acids 0 g
Sum of polyunsaturated fatty acids 0.1 g
Sum of monounsaturated fatty acids 0 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

134 mg (100%)

Vitamin B-6

0.04 mg (3%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

1.5 RE/µg (0%)

Minerals

Zinc, Zn

0.2 mg (2%)

Selenium, Se

0 µg (0%)

Phosphorus, P

35 mg (6%)

Magnesium, Mg

14 mg (4%)

Potassium, K

260 mg (7%)

Iron, Fe

0.8 mg (5%)

Calcium, Ca

43 mg (5%)

Source: Swedish Food Agency