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Broccoli

Analysed · Scientific name: Brassica oleracea convar. botrytis var. italica

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g 40 kcal · 4.3 g Protein · 0.6 g Fat · 2.3 g Carbohydrates · 4.0 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 6% of daily protein (70 g).

40 kcal per 100 g
4.3 g Protein
0.6 g Fat
2.3 g Carbohydrates
  • Fibre 4 g
  • Sugar 1.9 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 88.2 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0 µg
  • Vitamin C 79 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 48.4 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.12 mg
  • Retinol 0 µg
  • Niacin equivalents 1.5 NE/mg
  • Niacin 0.8 mg
  • Folate, total 95 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 81 mg
  • Salt, NaCl 0 g
  • Sodium, Na 9 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 397 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 48 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
79 mg (100%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
48.4 RE/µg (5%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
1 µg (2%)
Phosphorus, P
81 mg (14%)
Magnesium, Mg
22 mg (6%)
Potassium, K
397 mg (11%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
48 mg (6%)

Source: Swedish Food Agency

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