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Gruel for children powder oat unsweetened fortified

Analysed

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g 460 kcal · 14.5 g Protein · 18.0 g Fat · 59.6 g Carbohydrates · 0.0 g Fibre

100 g provides about 23% of daily energy (2000 kcal). About 21% of daily protein (70 g).

460 kcal per 100 g
14.5 g Protein
18 g Fat
59.6 g Carbohydrates
  • Fibre 0 g
  • Sugar 29.5 g
  • Saturated fat 3.7 g
  • Salt 0.4 g
  • Water 4.5 g

Vitamins

  • Vitamin E 8.7 mg
  • Vitamin D 5.5 µg
  • Vitamin C 86 mg
  • Vitamin B-6 0.38 mg
  • Vitamin B-12 1.65 µg
  • Retinol equivalents 352 RE/µg
  • Thiamin 0.8 mg
  • Riboflavin 0.71 mg
  • Retinol 350 µg
  • Niacin equivalents 6.3 NE/mg
  • Niacin 2.94 mg
  • Folate, total 72.5 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 6 µg
  • Phosphorus, P 360 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 170 mg
  • Magnesium, Mg 58 mg
  • Potassium, K 700 mg
  • Iodide, I 110 µg
  • Iron, Fe 8.2 mg
  • Calcium, Ca 610 mg

Fatty acids

  • Sum of saturated fatty acids 3.7 g
  • Sum of polyunsaturated fatty acids 5.2 g
  • Sum of monounsaturated fatty acids 8.1 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
5.5 µg (55%)
Vitamin C
86 mg (100%)
Vitamin B-6
0.38 mg (27%)
Vitamin B-12
1.65 µg (83%)
Retinol equivalents
352 RE/µg (39%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
6 µg (11%)
Phosphorus, P
360 mg (60%)
Magnesium, Mg
58 mg (17%)
Potassium, K
700 mg (20%)
Iron, Fe
8.2 mg (55%)
Calcium, Ca
610 mg (76%)

Source: Swedish Food Agency

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