Svenska

Puffed rice cracker wholegrain flavoured 18% fat

Analysed

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g 461 kcal · 7.0 g Protein · 18.1 g Fat · 65.8 g Carbohydrates · 2.9 g Fibre

100 g provides about 23% of daily energy (2000 kcal). About 10% of daily protein (70 g).

461 kcal per 100 g
7 g Protein
18.1 g Fat
65.8 g Carbohydrates
  • Fibre 2.9 g
  • Sugar 3.4 g
  • Saturated fat 2.1 g
  • Salt 1.6 g
  • Water 3.1 g

Vitamins

  • Vitamin E 10.2 mg
  • Vitamin D 0.1 µg
  • Vitamin C 1.1 mg
  • Vitamin B-6 0.42 mg
  • Vitamin B-12 0.19 µg
  • Retinol equivalents 13.5 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.15 mg
  • Retinol 0 µg
  • Niacin equivalents 7.2 NE/mg
  • Niacin 6.03 mg
  • Folate, total 40.4 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 4.4 µg
  • Phosphorus, P 314 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 647 mg
  • Magnesium, Mg 96 mg
  • Potassium, K 341 mg
  • Iodide, I 7 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 65 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 2.4 g
  • Sum of monounsaturated fatty acids 12.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
1.1 mg (1%)
Vitamin B-6
0.42 mg (30%)
Vitamin B-12
0.19 µg (10%)
Retinol equivalents
13.5 RE/µg (2%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
4.4 µg (8%)
Phosphorus, P
314 mg (52%)
Magnesium, Mg
96 mg (27%)
Potassium, K
341 mg (10%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
65 mg (8%)

Source: Swedish Food Agency

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