Cauliflower pan-fried or stir-fried

Calculated

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Portion (Amount)

g 71 kcal · 2.5 g Protein · 4.8 g Fat · 3.4 g Carbohydrates · 3.0 g Fibre

Protein 15% Fat 65% Carbs 20%

of energy

71 kcal per 100 g

2.5 g Protein

4.8 g Fat

3.4 g Carbohydrates

Fibre 3 g
Sugar 3.5 g
Saturated fat 0.5 g
Salt 1 g
Water 84.3 g

Vitamins

Vitamin E 1.3 mg
Vitamin D 0.19 µg
Vitamin C 61.8 mg
Vitamin B-6 0.21 mg
Vitamin B-12 0 µg
Retinol equivalents 14.7 RE/µg
Thiamin 0.07 mg
Riboflavin 0.06 mg
Retinol 6.7 µg
Niacin equivalents 1.04 NE/mg
Niacin 0.68 mg
Folate, total 80.6 µg

Minerals

Zinc, Zn 0.3 mg
Selenium, Se 0 µg
Phosphorus, P 57 mg
Salt, NaCl 1 g
Sodium, Na 403 mg
Magnesium, Mg 15 mg
Potassium, K 443 mg
Iodide, I 49.9 µg
Iron, Fe 0.4 mg
Calcium, Ca 31 mg

Fatty acids

Sum of saturated fatty acids 0.5 g
Sum of polyunsaturated fatty acids 1.4 g
Sum of monounsaturated fatty acids 2.6 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0.19 µg (2%)

Vitamin C

61.8 mg (82%)

Vitamin B-6

0.21 mg (15%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

14.7 RE/µg (2%)

Minerals

Zinc, Zn

0.3 mg (3%)

Selenium, Se

0 µg (0%)

Phosphorus, P

57 mg (10%)

Magnesium, Mg

15 mg (4%)

Potassium, K

443 mg (13%)

Iron, Fe

0.4 mg (3%)

Calcium, Ca

31 mg (4%)

Source: Swedish Food Agency