Foods highest in Folate
#1
Baker's yeast dried granualted
4000 µg
#2 Nutritional yeast
3070 µg
#3 Beef liver fried w/ salt
2419.9 µg
#4 Beef liver raw
2300 µg
#5 Beef liver breaded fried
2149.8 µg
#6 Reindeer liver fried w/ salt
2104.2 µg
#7 Lamb liver fried w/ salt
2080.3 µg
#8 Lamb liver raw
2000 µg
#9 Reindeer liver raw
2000 µg
#10 Veal liver raw
1790 µg
#11 Chicken liver roast in oven
1146 µg
#12 Chicken liver fried
1096.5 µg
#13 Beef veal liver cooked
1071 µg
#14 Pork liver fried w/ salt
1048.1 µg
#15 Pork liver raw
1000 µg
#16 Baker's yeast fresh compressed
999.8 µg
#17 Chicken liver raw
995 µg
#18 Liver stew beef
797.6 µg
#19 Cowpeas black-eyed beans dried
633 µg
#20 Pork liver cooked
541 µg
#21 White beans dried
488 µg
#22 Broad beans dried
423 µg
#23 Brown beans dried
394 µg
#24 Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran
333 µg
#25 Wheat sprouts
330 µg
#26 Cereal bar wholegrain w/ red fruit fortified
329 µg
#27 Edamame beans fresh parbolied w/o pod
323 µg
#28 Chickpea snacks dried w/ salt
320 µg
#29 Kidney beans dried
316 µg
#30 Chicken liver sauté
312.9 µg
#31 Cereal bar w/ chocolate fortified
292 µg
#32 Soy beans dried
288 µg
#33 Vegetable paste e.g. Tartex
261 µg
#34 Wheat bran coarse wheat bran
260 µg
#35 Cereal bar w/ fibre oat wheat plain
259 µg
#36 Breakfast cereal rice gluten free fortified e.g. Special flakes
250 µg
#37 Meatloaf w/ liver barley raisin e.g. korvkaka
249.5 µg
#38 Egg yolk raw organic
247.3 µg
#39 Egg yolk raw
241 µg
#40 Chick peas dried
233 µg
#41 Quinoa flour
230 µg
#42 Cowpeas black-eyed beans dried boiled w/o salt
208 µg
#43 Wheat diet fortified
208 µg
#44 Meal replacement powder chocolate flavour fortified
207 µg
#45 Plant-based mince soy- and wheat protein fried
203.3 µg
#46 Spinach raw
202 µg
#47 Breakfast cereal wholegrain fortified e.g. Special flakes
200 µg
#48 Leaf parsley
197 µg
#49 Vegetable stock paste or powder large-scale
188.7 µg
#50 Asparagus green boiled w/ salt
186 µg