Wheat diet fortified

Analysed

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Portion (Amount)

g 388 kcal · 19.0 g Protein · 8.5 g Fat · 53.5 g Carbohydrates · 9.5 g Fibre

Protein 21% Fat 21% Carbs 58%

of energy

388 kcal per 100 g

19 g Protein

8.5 g Fat

53.5 g Carbohydrates

Fibre 9.5 g
Sugar 3.6 g
Saturated fat 1 g
Salt 0.1 g
Water 8 g

Vitamins

Vitamin E 4.7 mg
Vitamin D 1 µg
Vitamin C 26 mg
Vitamin B-6 0.73 mg
Vitamin B-12 1.87 µg
Retinol equivalents 416 RE/µg
Thiamin 0.62 mg
Riboflavin 0.78 mg
Retinol 400 µg
Niacin equivalents 7.07 NE/mg
Niacin 3.9 mg
Folate, total 208 µg

Minerals

Zinc, Zn 2.3 mg
Selenium, Se 3 µg
Phosphorus, P 350 mg
Salt, NaCl 0.1 g
Sodium, Na 28 mg
Magnesium, Mg 100 mg
Potassium, K 380 mg
Iron, Fe 9.8 mg
Calcium, Ca 390 mg

Fatty acids

Sum of saturated fatty acids 1 g
Sum of polyunsaturated fatty acids 4.8 g
Sum of monounsaturated fatty acids 2.2 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

1 µg (10%)

Vitamin C

26 mg (35%)

Vitamin B-6

0.73 mg (52%)

Vitamin B-12

1.87 µg (94%)

Retinol equivalents

416 RE/µg (46%)

Minerals

Zinc, Zn

2.3 mg (23%)

Selenium, Se

3 µg (5%)

Phosphorus, P

350 mg (58%)

Magnesium, Mg

100 mg (29%)

Potassium, K

380 mg (11%)

Iron, Fe

9.8 mg (65%)

Calcium, Ca

390 mg (49%)

Source: Swedish Food Agency