Svenska

Veal liver raw

Analysed · Scientific name: Bos taurus

Compare with another food
g 119 kcal · 19.4 g Protein · 3.3 g Fat · 2.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 28% of daily protein (70 g).

119 kcal per 100 g
19.4 g Protein
3.3 g Fat
2.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.1 g
  • Salt 0.2 g
  • Water 73 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.25 µg
  • Vitamin C 32 mg
  • Vitamin B-6 0.9 mg
  • Vitamin B-12 60 µg
  • Retinol equivalents 6602.7 RE/µg
  • Thiamin 0.23 mg
  • Riboflavin 4.2 mg
  • Retinol 6600 µg
  • Niacin equivalents 16.86 NE/mg
  • Niacin 13.3 mg
  • Folate, total 1790 µg

Minerals

  • Zinc, Zn 3.2 mg
  • Selenium, Se 15 µg
  • Phosphorus, P 340 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 76 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 310 mg
  • Iodide, I 4.3 µg
  • Iron, Fe 8.7 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.25 µg (3%)
Vitamin C
32 mg (43%)
Vitamin B-6
0.9 mg (64%)
Vitamin B-12
60 µg (100%)
Retinol equivalents
6602.7 RE/µg (100%)

Minerals

Zinc, Zn
3.2 mg (32%)
Selenium, Se
15 µg (27%)
Phosphorus, P
340 mg (57%)
Magnesium, Mg
20 mg (6%)
Potassium, K
310 mg (9%)
Iron, Fe
8.7 mg (58%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency